Farmers Markets

How many of you take advantage of these gems in the summer? Did you know that some have already started up again in NJ?

I love farmers markets. There is nothing better than buying food directly from its source. Summer and fall are ideal times to shop for produce, naturally, but there are some really great buys that show up during the off season. They shouldn’t be overlooked.

In Denville, NJ, their farmers market brings quite a few artisan food makers. There’s a guy who makes gluten free and organic trail mix. Another who makes all different types of hummus. There’s the empanada lady. There’s Boboli- they make artisans cheeses (free samples!) and breads made from heirloom wheats and grains. There’s the pickle people, a truck that stretches FRESH MOZZARELLA! right in front of you and then there’s the pork farmer and the Mini Mac farm that does all meats and dairy.

So it’s pretty awesome- if you’re into all that. And yes, these things can get pricey.

But how many of you live near a local market that they call a ‘farmers market?’

I do. And I always forget to go in there. It’s what I think is an asian produce and seafood market. And for as much as forget to go there as often as I’d like, every time I do get to go I get so inspired!!!

First off, their seafood counter is fresh every other day, everything’s wild caught and about half the price of the supermarket. So good! Their produce is off the chain! I bought a guava today. Why? Just because I’ve never had one before… This is the kind of produce market that houses many of the crazy ingredients in the Chopped baskets!!!!

So after a trip there this evening, we are having sesame crusted seared tuna with julienned  carrots and jicama, avocado with wasabi mayo. Made that up as I browsed… I guess that’s what cooking is all about. Seeing what’s good and taking advantage of it.

So moral of the story: keep it fresh. Keep it local. And support your local farmers market if one’s nearby.

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Coming Back

Two weeks ago I went back into my healthy eating regime. IT was an easy transition. Something I didn’t have to think about really….except when the girl scout cookies came!

But I never thought it would be as hard as it’s been getting back to the gym.

I really like my gym. I missed it the month I was gone. It’s a truly supportive community. My friends are the owners. It’s exactly what I need to stay motivated- because it take A LOT for me to stay motivated about working out. But coming back has been hard…emotionally. I’m sad that my body took such a wrong turn in such a quick time. And it makes me feel a little bit like I was robbed.

I was very hard on myself about it. And busy days didn’t help either…

But Thursday I felt good again. I had a good workout, and my trainer sent me a link to this blog:

http://psychologywod.com/2013/03/06/paying-attention-to-how-you-talk-to-yourself/

Reading this really forced me to change my perspective on my situation. I can’t change it. I have to accept it and move on. And I should be proud of myself for going back in the first place, rather than beat myself up for not being in the place I was before. Shit- I cleaned 75 lbs. in my first lift since January! I should be proud of that! And the fact l did go back…I should really be proud of that!

Maybe someone is reading this is in a ‘back to the gym’ rut. Or maybe it’s not the gym, but a place in life you’d like to be. Please go back. Or just go if you need to and haven’t. It’s painful. It hurts. You will feel ashamed. But YOU WILL HAVE WENT BACK!

 

 

Comfort Food

FYI: This took a month to write…sorry for infrequent posting.

Often times we think of comfort food as a food we fondly remember eating as a child or a special dish we religiously make for a holiday. Grandpa’s ‘German’ potato salad at amBBQ…drool.

Sometimes it’s a dish a loved one makes you when you’re sick with a cold.

Or maybe a hot meal you share with your love on a snowy night.

But what role should food play when you’re going through something sad? I’m not going to lie, it’s been a really rough time for me lately. And one of the few things that has given me a ‘little’ bit of happiness in a very dark place has been food.

I have managed to continue to eat healthy much through the holidays and into the winter. But in a sad time, sometimes you just need ‘a glass of coca cola.’ Or some mac and cheese. Or some chocolate.

So yes, I’ve taken ‘comfort’ in some foods that aren’t the best for me. And yes, the scale has reflected that. But it was needed. And appreciated. And calming. And distracting. But this week I’m ‘back in the saddle again.’ And surprisingly it has been pretty easy, and ‘comforting,’ to eat the healthy way again.

Regardless, we all deal with pain differently. However, it isn’t safe to continue that pattern. I’m glad my brain has been rewired to acknowledge the difference.

Bigger and better places… 🙂